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Almonds stand out for fibre and vitamin E, while cashews provide magnesium and copper. Compare their general nutritional values, the Bett’r butter labels and practical ways to use both in autumn meals.
A nut butter and a flavoured spread can look similar but behave differently in the kitchen. Discover what to check in the ingredients and which to choose for sauces, porridge, pancakes and baking.
Office snacks can quietly add up, both in calories and in cost. A little planning helps you build a desk drawer that works for busy days, calorie goals and a realistic weekly budget.
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Sweet pumpkin, browned carrots and tender cauliflower, served warm with a creamy peanut sauce. An easy tray of autumn vegetables to enjoy as a side or turn into dinner with rice and tofu.
Apple desserts are easy to prepare without added sugar when you start with ripe, naturally...
The two almond ingredients perform different functions. Almond protein increases the protein content and thickens the mixture. Almond butter adds roasted flavour, fat and a smoother mouthfeel.
