Dragon Superfoods Organic Happy Gut Mix is a fibre-rich blend created for everyday digestive balance.
It combines Jerusalem artichoke, psyllium husk, apple fibre, gluten-free oat flour, carrot and warming spices. With 44% fibre, the mix can be added to smoothies, yoghurt, porridge or breakfast bowls as a practical way to increase daily fibre intake.
Organic
Vegan
44% fibre
High in fibre
22% Jerusalem artichoke powder
15% psyllium husk powder
10% apple fibre
With gluten-free oat flour
Low in fat
No added sugar
Contains naturally occurring sugars
A functional blend for daily digestive balance
Dragon Superfoods Organic Happy Gut Mix combines several carefully selected sources of fibre in one practical powder.
The recipe includes Jerusalem artichoke, psyllium husk, apple fibre, apple powder, carrot and gluten-free oat flour. Ginger, turmeric, cumin and black pepper complete the blend with warm, lightly spiced notes.
With 44% fibre
Happy Gut Mix contains 44 g of fibre per 100 g and is high in fibre.
Fibre is an important part of a varied and balanced diet and contributes to the structure and volume of everyday meals. The mix offers a simple way to increase fibre intake through smoothies, porridge, yoghurt and breakfast recipes.
Jerusalem artichoke powder
Jerusalem artichoke powder represents 22% of the recipe.
Jerusalem artichoke is a naturally fibre-rich root frequently used in blends created for digestive wellbeing. Its mild, slightly sweet taste combines easily with fruit, oats and warming spices.
Psyllium husk powder
Psyllium husk powder makes up 15% of the blend.
Psyllium absorbs liquid and forms a soft gel-like texture when hydrated. This makes the mix particularly suitable for smoothies, porridge, yoghurt and other preparations containing sufficient liquid.
Apple powder and apple fibre
The recipe contains both apple powder and 10% apple fibre.
Apple adds gentle natural sweetness and a light fruity note, while the fibre contributes to the blend’s high total fibre content.
Carrot and gluten-free oats
Carrot powder adds a mild vegetable sweetness, while gluten-free oat flour gives the mix a smoother texture and makes it easy to incorporate into breakfast recipes.
Warm spices for a balanced flavour
Ginger, turmeric, cumin and black pepper add subtle warmth and depth.
The result is a balanced flavour that can be used in both sweet and mildly savoury preparations.
Low in fat
Happy Gut Mix contains 2.3 g of fat per 100 g and is low in fat.
It also contains no added sugar. The sugars declared in the nutritional values occur naturally in Jerusalem artichoke, carrot and apple.
How to use Happy Gut Mix
Add according to taste to:
- Smoothies and shakes
- Yoghurt or plant-based alternatives
- Porridge and overnight oats
- Breakfast bowls
- Fresh fruit or vegetable juices
- Water or plant-based drinks
- Soups and creamy vegetable dishes
Because the mix contains psyllium and a high amount of fibre, stir it thoroughly into sufficient liquid and consume shortly after preparation.
When increasing your fibre intake, begin with a small amount and increase gradually while maintaining adequate fluid intake.
Frequently asked questions
What is Happy Gut Mix?
Happy Gut Mix is an organic blend of Jerusalem artichoke, psyllium, apple fibre, gluten-free oat flour, carrot and spices, created as a convenient source of dietary fibre.
How much fibre does it contain?
The product contains 44 g of fibre per 100 g and is high in fibre.
What types of fibre does the mix contain?
The blend contains fibre from Jerusalem artichoke, psyllium husk, apples, carrots and gluten-free oats.
Why does the mix contain psyllium?
Psyllium absorbs liquid and forms a soft gel-like texture when hydrated. It also contributes to the product’s high fibre content.
What does Happy Gut Mix taste like?
It has a mild, slightly sweet and fruity base, completed by warm notes of ginger, turmeric, cumin and black pepper.
Can it be added to smoothies?
Yes. Add it to a smoothie containing enough liquid and blend thoroughly.
Can it be added to yoghurt or porridge?
Yes. It can be mixed into yoghurt, plant-based alternatives, porridge and overnight oats. Add extra liquid if the preparation becomes too thick.
Does it contain added sugar?
No. The product contains no added sugar. The declared sugars occur naturally in the plant ingredients.
Is it low in fat?
Yes. It contains 2.3 g of fat per 100 g and is low in fat.
Does the recipe contain gluten?
The recipe is made with gluten-free oat flour. No overall certified gluten-free declaration has been provided for the finished product.
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