{"product_id":"organic-chia-seeds-500g","title":"Organic Chia Seeds, 500 g, Dragon Superfoods","description":"\u003ch2\u003eSmall seeds with a long history\u003c\/h2\u003e\n\u003cp\u003eChia seeds, known botanically as Salvia hispanica, have been part of traditional Central American diets for thousands of years.\u003c\/p\u003e\n\u003cp\u003eThey were valued by Mayan and Aztec communities and were included in food prepared for warriors, messengers and long journeys. Today, chia seeds remain one of the most popular superfoods due to their natural combination of fibre, plant protein and beneficial fatty acids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDragon Superfoods Organic Chia Seeds \u003c\/strong\u003econtain one ingredient only: 100% certified organic chia seeds.\u003c\/p\u003e\n\u003ch3\u003eHigh in fibre\u003c\/h3\u003e\n\u003cp\u003eChia seeds contain 32 g of fibre per 100 g and are high in fibre.\u003c\/p\u003e\n\u003cp\u003eTheir natural fibre content adds more substance to breakfast recipes, smoothies and snacks. It also contributes to the normal functioning of the digestive system as part of a varied and balanced diet.\u003c\/p\u003e\n\u003cp\u003eWhen mixed with liquid, the outer layer of the seeds absorbs moisture and creates a soft, gel-like texture.\u003c\/p\u003e\n\u003ch4\u003eNaturally forms a soft gel\u003c\/h4\u003e\n\u003cp\u003eChia seeds can absorb several times their own weight in liquid.\u003c\/p\u003e\n\u003cp\u003eWhen soaked in water, plant-based milk, juice or yoghurt, they gradually form a creamy gel. This natural property makes them useful for preparing puddings, fruit spreads and creamy desserts without gelatine or starch.\u003c\/p\u003e\n\u003cp\u003eUse them for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChia pudding\u003c\/li\u003e\n\u003cli\u003eOvernight oats\u003c\/li\u003e\n\u003cli\u003eSmoothie bowls\u003c\/li\u003e\n\u003cli\u003eFruit spreads\u003c\/li\u003e\n\u003cli\u003eHomemade jams\u003c\/li\u003e\n\u003cli\u003eCreamy desserts\u003c\/li\u003e\n\u003cli\u003eEgg-free baking mixtures\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSource of plant protein\u003c\/h2\u003e\n\u003cp\u003eChia seeds contain 21 g of protein per 100 g and are a source of plant protein.\u003c\/p\u003e\n\u003cp\u003eThey are particularly appreciated in vegetarian and vegan diets, where they can complement other plant-based protein sources such as oats, nuts, seeds and legumes.\u003c\/p\u003e\n\u003ch2\u003eNaturally contains omega-3 fatty acids\u003c\/h2\u003e\n\u003cp\u003eChia seeds naturally contain omega-3 fatty acids, together with other naturally occurring fats.\u003c\/p\u003e\n\u003cp\u003eTheir combination of fibre, plant protein and fatty acids makes them a versatile ingredient for balanced meals and active lifestyles.\u003c\/p\u003e\n\u003ch2\u003eLow in sugars\u003c\/h2\u003e\n\u003cp\u003eChia seeds contain only 1 g of sugars per 100 g and are low in sugars.\u003c\/p\u003e\n\u003cp\u003eThe product contains no added sugar. The small amount declared in the nutritional values occurs naturally in the seeds.\u003c\/p\u003e\n\u003ch3\u003eMild and versatile flavour\u003c\/h3\u003e\n\u003cp\u003eChia seeds have a mild, almost neutral taste, so they can be added to both sweet and savoury recipes without overpowering the other ingredients.\u003c\/p\u003e\n\u003cp\u003eThey pair particularly well with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlant-based milk\u003c\/li\u003e\n\u003cli\u003eYoghurt or plant-based alternatives\u003c\/li\u003e\n\u003cli\u003eBananas and berries\u003c\/li\u003e\n\u003cli\u003eCocoa and vanilla\u003c\/li\u003e\n\u003cli\u003eCinnamon\u003c\/li\u003e\n\u003cli\u003eOats and granola\u003c\/li\u003e\n\u003cli\u003eFruit juice\u003c\/li\u003e\n\u003cli\u003eNut butters\u003c\/li\u003e\n\u003cli\u003eSalads and vegetable bowls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use chia seeds\u003c\/h2\u003e\n\u003cp\u003eRecommended daily amount: approximately two tablespoons.\u003c\/p\u003e\n\u003cp\u003eAdd them directly to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmoothies and shakes\u003c\/li\u003e\n\u003cli\u003ePorridge and overnight oats\u003c\/li\u003e\n\u003cli\u003eMuesli and granola\u003c\/li\u003e\n\u003cli\u003eYoghurt or plant-based alternatives\u003c\/li\u003e\n\u003cli\u003eBread, muffins and baked recipes\u003c\/li\u003e\n\u003cli\u003eSalads and savoury bowls\u003c\/li\u003e\n\u003cli\u003eRaw desserts and energy bites\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor chia pudding, mix the seeds with plant-based milk, water or juice and leave them to soak until they form a creamy gel. Stir once or twice while soaking for a more even texture.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are chia seeds?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChia seeds are the small seeds of the Salvia hispanica plant, traditionally cultivated in Central America.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat happens when chia seeds are soaked?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey absorb liquid and form a soft gel around each seed. This makes them ideal for puddings, overnight oats, smoothies and creamy desserts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long should chia seeds be soaked?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey begin thickening after several minutes. For a more even pudding texture, leave them until the liquid is absorbed and stir once or twice during soaking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre chia seeds high in fibre?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. They contain 32 g of fibre per 100 g and are high in fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo chia seeds contain protein?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. They contain 21 g of protein per 100 g and are a source of plant protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo chia seeds contain omega-3?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Chia seeds naturally contain omega-3 fatty acids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre chia seeds low in sugars?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. They contain 1 g of sugars per 100 g and are low in sugars.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they contain added sugar?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. The product contains only chia seeds. It contains naturally occurring sugars.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan chia seeds be used for baking?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Add them to bread, muffins, biscuits, pancakes and other baked recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan chia seeds replace eggs in some recipes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen mixed with liquid, whole or ground chia seeds form a gel that can help bind certain plant-based baking mixtures.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do chia seeds taste like?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey have a mild and almost neutral flavour, making them suitable for both sweet and savoury recipes.\u003c\/p\u003e","brand":"Dragon Superfoods","offers":[{"title":"1 Pcs, 500gr","offer_id":55237368480117,"sku":"423","price":7.0,"currency_code":"EUR","in_stock":true},{"title":"Box (6х500gr)","offer_id":55237368512885,"sku":"423-6","price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/1035\/3013\/files\/chia_seeds_500g_DS.png?v=1746994709","url":"https:\/\/bettr-food.bg\/products\/organic-chia-seeds-500g","provider":"Bettr Food Balkans","version":"1.0","type":"link"}