Научи с Bett’r Food
Date powder is made from whole dried dates, so it sweetens recipes differently from granulated sugar. Learn how to use it in baking, smoothies and granola, how much sugar to replace at first and when date paste may be the better choice.
A high protein percentage does not tell you how satisfying a bar will feel. Learn how protein, fibre, fats, portion size and taste work together when choosing a protein bar.
Feeling bloated after no-added-sugar sweets? Learn what to check on the label, how to identify common sweeteners and why portion size and repeated patterns matter.
Latest and Greatest
Pumpkin pancakes with cinnamon, pumpkin seed butter and crunchy seeds. Discover what pumpkin and its seeds contribute to your diet, with practical explanations of beta-carotene, minerals, protein and fibre.
Sweet pumpkin, browned carrots and tender cauliflower, served warm with a creamy peanut sauce. An easy tray of autumn vegetables to enjoy as a side or turn into dinner with rice and tofu.
Apple desserts are easy to prepare without added sugar when you start with ripe, naturally...
