Adzuki beans are rich in protein, fiber, vitamins, minerals, and beneficial plant compounds. Soaking, sprouting, and fermenting make these nutrients easier to absorb. Adzuki beans contain soluble fiber and resistant starch, which may improve digestive health. The carbohydrates in these beans are also less likely to cause gas compared with those in other legumes.
Recommended use: Soak the beans in water for 10 hours, then rinse them thoroughly. Boil for one hour or until the beans soften, using a 1:3 or 1:4 bean-to-water ratio. I. . . Show more >
Adzuki beans are rich in protein, fiber, vitamins, minerals, and beneficial plant compounds. Soaking, sprouting, and fermenting make these nutrients easier to absorb. Adzuki beans contain soluble fiber and resistant starch, which may improve digestive health. The carbohydrates in these beans are also less likely to cause gas compared with those in other legumes.
Recommended use: Soak the beans in water for 10 hours, then rinse them thoroughly. Boil for one hour or until the beans soften, using a 1:3 or 1:4 bean-to-water ratio. Ingredients: adzuki beans*. *organically certified ingredient.
Store in a cool, dry place. Origin: China Organic certification of the product by BG–BIO–22 500 g
Organic certification of the product by BG-BIO-22 Show less
