Brazil nuts are nutritional powerhouses, providing healthy fats, antioxidants, vitamins, and minerals. They are especially rich in selenium, a mineral with powerful antioxidant properties. Eating Brazil nuts may reduce inflammation, support brain function, and improve thyroid function and heart health. To avoid consuming too much selenium, limit your intake to one to three Brazil nuts per day.
Recommended use: Add a Brazil nut to your breakfast or enjoy as a snack.
Ingredients: Brazil nut*. *Organically certified ingredient. Store in a cool, dry place. Origin: Bolivia/ Peru Organic certification of the product by BG–BIO–22
