Buckwheat is a gluten-free grain, a good source of fiber, and rich in minerals and various plant compounds, especially rutin. As a result, consuming buckwheat may be associated with several health benefits, including improved blood sugar control and heart health. Buckwheat has a nutty, toasted flavor and a soft texture when cooked.
Suggested use: You can soak the buckwheat for 6 hours in advance and then rinse it. Alternatively, rinse it well with fresh water and bring 1 ½ cups of water to a boil in a small pot. Add 1 cup of. . . Show more >
Buckwheat is a gluten-free grain, a good source of fiber, and rich in minerals and various plant compounds, especially rutin. As a result, consuming buckwheat may be associated with several health benefits, including improved blood sugar control and heart health. Buckwheat has a nutty, toasted flavor and a soft texture when cooked.
Suggested use: You can soak the buckwheat for 6 hours in advance and then rinse it. Alternatively, rinse it well with fresh water and bring 1 ½ cups of water to a boil in a small pot. Add 1 cup of buckwheat, bring back to a boil, then reduce the heat to a simmer, cover, and cook until tender, 10-15 minutes (if the buckwheat has been pre-soaked, it will take 3-5 minutes to cook). You can use it as a base for breakfast or a salad, or mix it with vegetables and beans.
Ingredients: buckwheat*. *organically certified ingredient. Store in a dry, cool place. Origin: Poland Organic certification of the product according to BG–BIO–22
