Dates are high in calories, but they are packed with nutrients and antioxidants associated with many health benefits. In particular, their fiber may improve digestion and heart health.
Recommended use: You can consume them as a snack, in smoothies, or as a natural sweetener in various dishes and desserts. It is better to soak them in warm water before using them in raw bars or candies, as they become much softer.
Ingredients: dates*. *organically certified ingredient. Store in a dry and cool place. Origin: Tunisia Organic certification of the product under BG–BIO–22
