Brown lentils are the most common variety of lentils. Due to their high protein content, they are a staple in vegan and vegetarian diets. Brown lentils are also packed with vitamins, minerals, and plenty of fiber. The combination of low carbohydrate, high protein, and fiber content makes them a suitable food for people with diabetes. Lentils are easy to digest, gluten-free, and do not cause stomach discomfort compared with beans, although both belong to the legume family.
Recommended use: Brown lentils are very easy to cook . . . Show more >
Brown lentils are the most common variety of lentils. Due to their high protein content, they are a staple in vegan and vegetarian diets. Brown lentils are also packed with vitamins, minerals, and plenty of fiber. The combination of low carbohydrate, high protein, and fiber content makes them a suitable food for people with diabetes. Lentils are easy to digest, gluten-free, and do not cause stomach discomfort compared with beans, although both belong to the legume family.
Recommended use: Brown lentils are very easy to cook and take about 30 minutes. They have a mild, nutty, earthy flavor and retain their texture after cooking. They can be prepared as a healthy main dish, in a delicious salad with vegetables, or as an easy side dish.
Ingredients: brown lentils*. *organically certified ingredient. Store in a cool, dry place. Origin: Turkey
