Mung beans are high in nutrients and antioxidants, which may provide health benefits. They are rich in important vitamins, minerals, protein, and fiber. Sprouted mung beans contain even more antioxidants and amino acids. Mung beans contain soluble fiber and resistant starch, which may improve digestive health. The carbohydrates in mung beans are also less likely to cause gas than those in other legumes. In fact, they may promote weight loss and reduce “bad” LDL cholesterol, blood pressure, and blood sugar levels. Mung beans are healthy, d. . . Show more >
Mung beans are high in nutrients and antioxidants, which may provide health benefits. They are rich in important vitamins, minerals, protein, and fiber. Sprouted mung beans contain even more antioxidants and amino acids. Mung beans contain soluble fiber and resistant starch, which may improve digestive health. The carbohydrates in mung beans are also less likely to cause gas than those in other legumes. In fact, they may promote weight loss and reduce “bad” LDL cholesterol, blood pressure, and blood sugar levels. Mung beans are healthy, delicious, and versatile!
Recommended use: Place 1 cup of mung beans and 3 cups of water in a large pot. Bring to a boil, then reduce the heat and simmer until the beans are tender. This will take about 30 minutes. You can then add them to salads or other dishes.
Ingredients: Mung beans*. *Organically certified ingredient. Store in a cool, dry place. Origin: China Organic certification of the product by BG–BIO–22
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