Palm sugar dissolves, melts and tastes almost like white sugar, but is not refined. It is extracted from the flowers of coconut palms by carefully collecting the flower nectar from them. This nectar is then dried naturally and brown crystals are formed - rich in vitamins and minerals, including potassium, zinc, iron and vitamins B 1 , B 2 , B 3 and B 6 .
£4.00
Choose an option
£4.00
Palm sugar contains calories like any carbohydrate, but at the same time it has a low glycemic index. This means that these calories are absorbed into the blood at a slower rate compared to calories from refined sugar. Therefore, it is suitable for people with problematic blood sugar, which rises sharply when consuming white sugar or other sweeteners.
The glycemic index of palm sugar is 35. For comparison, honey is between 55 and 60, . . . Show more >
Palm sugar contains calories like any carbohydrate, but at the same time it has a low glycemic index. This means that these calories are absorbed into the blood at a slower rate compared to calories from refined sugar. Therefore, it is suitable for people with problematic blood sugar, which rises sharply when consuming white sugar or other sweeteners.
The glycemic index of palm sugar is 35. For comparison, honey is between 55 and 60, and white sugar is 105. With this index, it comes close to milk and boiled carrots, and yet has a unique slightly caramel flavor.
Palm sugar can be used for sweetening and caramelizing, just like regular white sugar.
Energy value in KJ:1632 kJEnergy value in kcal:384 kcalFats:0.2gof which saturated fatty acids:0.2gCarbohydrates:93gof which Zachary:93gFiber:1.1gProteins:1.7gSalt:0.35g
