Dragon Superfoods Organic Walnut Flour is made from 100% partially defatted organic walnut kernels, finely ground after part of their natural oil has been extracted.
It retains the characteristic walnut aroma and delicate nutty taste while offering 51% plant protein and a high fibre content. Use it in cakes, biscuits, pancakes, bread, dessert bases and keto-style recipes.
Organic
Gluten-free
100% walnuts
51% plant protein
High in protein
High in fibre
Low in saturated fat
Partially defatted
Delicate walnut flavour
Suitable for sweet and savoury baking
Organic flour made from walnut kernels
Dragon Superfoods Organic Walnut Flour is obtained from organically grown walnut kernels.
After part of the natural walnut oil is gently extracted, the partially defatted kernels are finely ground into a versatile flour with a rich nutritional profile.
The product contains one ingredient only: 100% organic walnuts.
Rich walnut aroma and delicate taste
Walnut flour retains the characteristic aroma of walnuts, with a fine texture and a mild, naturally nutty flavour.
It brings depth to desserts and baked recipes without being excessively dominant and combines especially well with cocoa, chocolate, cinnamon, vanilla, coffee and fruit.
51% plant protein
The product contains 51 g of protein per 100 g and is high in protein.
Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones.
Walnut flour is a convenient way to increase the protein content of cakes, pancakes, breakfast recipes and homemade snacks.
High in fibre
Dragon Superfoods Walnut Flour contains 16 g of fibre per 100 g and is high in fibre.
Its concentrated combination of plant protein and fibre makes it a useful ingredient for recipes designed to be more filling and nutritionally substantial.
Low in saturated fat
The flour contains 1.4 g of saturated fat per 100 g and is low in saturated fat.
Because part of the oil has been extracted, it has a different nutritional profile from whole walnuts while retaining their characteristic taste.
A versatile alternative to standard flour
Walnut flour can replace part of the standard flour used in many recipes.
For the best texture, start by replacing approximately 10–30% of the flour in a recipe, then adjust according to the desired consistency.
Because it contains no gluten, recipes that require elasticity or a strong structure may need to be combined with another flour or a binding ingredient.
Ideal for sweet recipes
Use walnut flour in:
- Cakes and muffins
- Biscuits and cookies
- Pancakes and waffles
- Brownies
- Tarts and pie bases
- Homemade granola
- Energy bites
- Dessert creams
- Chocolate recipes
- Breakfast bowls
Suitable for savoury recipes
Its delicate nutty taste also works well in:
- Homemade bread
- Crackers
- Savoury muffins
- Vegetable patties
- Breaded vegetable recipes
- Sauces and spreads
- Stuffings
Keto-style recipes
With 11 g of carbohydrates and 51 g of protein per 100 g, walnut flour can be used in recipes inspired by low-carbohydrate and keto diets.
It is particularly useful in baked recipes where part of the cereal flour is replaced with nut flour for a richer flavour and denser texture.
Naturally retains the walnut nutritional profile
Walnuts naturally contain plant fats, protein, fibre and a variety of micronutrients.
The partially defatted flour retains part of this natural profile while providing a more concentrated protein content than whole walnut kernels.
How to use walnut flour
Use in desserts, baked goods, pancakes, bread, crackers and homemade snacks.
Replace part of the standard flour in a recipe or combine it with oat, almond, coconut or other gluten-free flours.
For a finer texture, mix thoroughly with the dry ingredients before adding liquids.
Frequently asked questions
What is walnut flour?
Walnut flour is made by grinding walnut kernels. This product is obtained from partially defatted organic walnuts after part of their natural oil has been extracted.
Does it contain only walnuts?
Yes. The only ingredient is 100% organic, partially defatted walnuts.
How much protein does it contain?
It contains 51 g of protein per 100 g and is high in protein.
Is it high in fibre?
Yes. It contains 16 g of fibre per 100 g and is high in fibre.
What does it taste like?
It has a delicate but distinctive walnut flavour with light roasted and earthy notes.
Can it replace regular flour?
It can replace part of the regular flour in many recipes. For recipes that need elasticity or a light structure, it is best combined with another flour.
Can it be used in keto recipes?
Yes. It can be used in recipes inspired by keto and low-carbohydrate diets, particularly as a partial replacement for cereal flour.
Can it be used in savoury recipes?
Yes. It is suitable for bread, crackers, savoury muffins, vegetable patties, sauces and fillings.
Is it gluten-free?
Yes. The product is gluten-free.
Is it suitable for vegans?
Yes. It contains only walnuts and is suitable for plant-based recipes.
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